Nichole Rae



“I am committed to providing sane fitness solutions to those who are ready to make lasting changes.”

– Coach Rae

Nutrition Coaching & Meal Plans

Work directly with Coach Rae online from anywhere. Stop guessing and get results! 30 & 90 Day Custom Intensive Nutrition & Training Programs available.

Lifestyle and Habit Building

Forget crash diets. Instead, learn habits and sustainable lifestyle strategies to help you meet your goals.

Training Programs

Get custom programs that meet you where you’re at — and help take you where you want to go.


Personal fitness coaching services to help you achieve your goals.

Personal Online Coaching

Stay accountable with Coach Rae while getting custom programs, nutritional plans and habit-building strategies to help you achieve your goals.

Skype Consultations

Have a general plan but feeling stuck or dealing with a specific challenge? Book a skype consult with Nichole and get all your questions answered.

In-Person Training

Work directly with Coach Rae in her Colorado Springs, CO studio. Whether it’s an occasional form check or regular accountability you are sure to see results.

Stretch Therapy

Mobility and flexibility should be a part of any well-rounded fitness program. Learn safe ways to improve range of motion immediately.


Nichole Rae


Nichole Rae

Hi, my name is Nichole Rae.

I’m a certified personal trainer and nutrition expert.

I help my coaching clients with losing weight, feeling better and more energetic, and making transformations sustainable. 

What you’re feeling? I’ve been there. Having lost 120 pounds and maintained that loss for more than a decade, I understand what it takes to make real, permanent change. I know how difficult it can feel, but I also know how to make it happen.

I’ve dedicated the last 8 years to coaching others towards sane & sustainable strategies that enable them to achieve goals that seemed impossible. I have a compassionate, no-nonsense approach to help ensure my clients’ success.


Additional Certifications

  • NFPT Personal Training
  • Dr. John Rusin Pain-free Performance
  • Stretch to Win Fascial Stretch Therapy
  • Dr. Mike Nelson – Extreme Human Performance Flex Dieting
  • eCornell University Whole Food Plant Based Specialist
  • David Weinstock Neurokinetic Therapy
  • NFPT Cancer Recovery Specialist
  • Laboratories of Anatomical Enlightenment Fresh Cadaver Dissection


Areas of expertise
Strength training, weight loss, nutrition coaching, plant-based eating, new to fitness, mobility, weightlifting, wellness, rehab.


Locations served
Online: Worldwide
In-Person: Colorado Springs

Frustrated in the Kitchen?

Download Your
Kitchen Rescue
Pak today

Enter your name and email below for instant access and simplify your nutrition today:


Discover how to simply and easily create perfect, chef-approved meals


Learn the secrets to fast and healthy meal prep so that you always have appetizing, supportive food ready when you need it.


Enjoy delicious protein shakes that are quick to prepare and are excellent meal replacements when you're short on time.