Testimonials
“Nichole ignited the old athlete in me”
“I am an accomplished 62 year old woman with my PhD […] I’ve lost 40 pounds, I am on the Master’s Swim Team and I have the best arms of my life!”
“People were actually commenting that I looked younger”
“She has taught me how to be gentle and loving with myself and has worked with me on changing my self-talk.”
“None of it was working […] until I met Nichole!”
“I felt lost and overwhelmed about what to eat and how much. Everywhere I looked I was told to try a different diet and none of it was working. […] I was completely discouraged and even scared to try anything — that is until I met Nichole!”
66-year-old accountant improves strength, posture and more!
“I am a 66 year old accountant and as I’ve aged my posture has drastically worsened. […] Once I started training with Nichole not only did I feel better, but I quickly realized she was tailoring everything to improve my posture and my bone strength – all the while injury proofing me for active outdoor lifestyle.”
“…a level that I did not realize was possible for me at 62 years of age”
“Nichole has helped me improve my functional strength, balance, flexibility and stamina. I am, now able to ski, mountain bike, hike, and generally participate in outdoor activities at a level that I did not realize was possible for me at 62 years of age.”
“I am 100% confident that these folks know what they’re doing”
“I love the fact-based information that the instructors are giving me. The exercises that my coach has given me are actually leading me to be able to walk better, and I wasn’t sure I was ever going to be able to.”
“I really appreciate the slow and steady start!”
It is different from the way I have started anything in the past.
Jim lost 15 lbs. and got to play tennis and ski again
“I have lost fifteen pounds of fat and gained the energy and strength to finally play a game of tennis and ski like I did years ago.”
Weight loss after 60: An Educator Gets More Than He Expected
“When I met Nichole Rae, for some reason it just clicked that this was a person who could help me with my goals. Wow! Was I ever right! Nichole met me right where I was in terms of my poor conditioning, poor flexibility, poor mobility, and poor strength. She never once made me feel judged or hopeless with where I started. Each session seemed to build on the one before but was totally different. I found it amazing that Nichole was so knowledgeable and so focused on helping me improve and yet was so personable and fun to be with in the studio.”
How to Break Your Ski Record at Any Age
“No cookie-cutter routine. She always checks how I’m feeling before we start, expects me to warm up, watches my form carefully, spots me as needed, and varies the routine each session.”
Training to Climb a 14’er
“It’s amazing the difference a year can make. I’ve lost close to 60 pounds, hiked the incline and I’m able to do a better job at my work. Last year I wasn’t able to climb a flight of stairs without having to take a break at the top to catch my breath. Last week I climbed a 14er. I climbed a freaking mountain!!!”
At what age is it too late to start an exercise program?
“Fast forward six months and I am a new person. Some times I don’t even hold on when using the treadmill now. The strength I have gained has been amazing.”
Kind, Inspirational & “let’s get er’ done” Colorado Springs Personal Trainer
“Nichole is a very kind, gentle, inspirational but also a let’s get it done type of trainer. And she delivers! When working with her you begin to see and feel results within a couple of weeks. She understands that clients are individuals and that each person requires something a little different and no two people are the same.”
“The Best Personal Trainer in Colorado Springs!” – Julie
“I was so impressed with the time Nichole spent researching and developing a program to specifically target my areas of pain. She carefully monitored me while I was doing the exercises to make sure I wasn’t experiencing any pain. Within two weeks of exercising with Nichole, my low back pain was GONE and my TOS greatly improved.”
“My Knee Pain is Gone!”
“In the short time I have worked with her I have dropped 8 pounds of fat, I am back working hard in the gym, I can walk up the stairs pain-free.”
“Top 10 Reasons to LOVE actionwrX!” – Laurel Justice
“I have hope, real hope, for the first time in a LONG time, that I might actually have some sustainable fitness in my life!”
“I am 64 and just started working out!”
“Nichole is such an inspiration! […] She has taught me some of the most important things I know today about my health and about how to care for this precious human body. I am deeply grateful.”
Jake Noel: “Nichole is the best there is”
“I learned from and worked along side some of the best in the business, and I can say, without reservation, that Nichole is the best there is.”
Connie M: “Never Give Up!”
“Working with Nichole as my coach has been life changing.”
Glenna D: Balance and self-esteem
“The opportunity to work with Nichole Rae is huge!!! […] She is an amazing and true mentor!”