Nichole Rae Coaching
Services
I offer personal training and stretch therapy at my Colorado Springs studio.
I also offer ongoing online coaching, custom workout programs, meal plans, and one-time Zoom consultations to help you achieve your fitness goals.
Read my past clients’ testimonials, check out the services below, and if you have any questions, please don’t hesitate to reach out. I’m happy to answer any questions or help with specific needs or special circumstances.
Online Services
Ongoing Personal Coaching with Nichole Rae
Personal Online Coaching
$137/month
+ $497 onboarding fee
✔ Custom Meal Planning Guide
✔ Unlimited Emails and Check-Ins
✔ Easy Smartphone Check-In Center
✔ Custom Workouts Exercise Program
✔ Weekly Training Reviews
Work personally with me one-on-one.
In addition to the custom meal planning guide and workouts, you’ll get access to a cutting edge smart phone training application. Here you can access your custom workouts, track your food, track your mood, motivation and other indicators of progress for more accurate tracking and precise coaching.
You’ll also get unlimited emails and access to me as you make progress. Have questions? Struggling with a new lifestyle challenge? Reach out to me to get advice, accountability and — most of all — support.
Unlimited Access
Easy Smartphone App Check-In
Use a cutting edge smart phone training application where you access your custom workouts, track your food, track your mood and motivation as well as other data for more accurate tracking and precise coaching
Weekly Check-Ins
Meal Plans
Get custom meal plans that incorporate flexible dieting strategies. Learn what protein, carbohydrates and fats do, and how to get a balance of them in your everyday nutrition.
List of Food Choices
Receive a list of preferable food choices for easy shopping and menu planning.
Custom Workout Plans
Receive customized workout programming designed to address your specific challenges and help you meet your fitness goals in a sustainable, fun way.
Additional Online Services
One-time Nutrition Consultation
$147
per 90-minute Zoom call
✔ 1.5 hours with Nichole via Zoom
✔ Pre-Call Assessment Form
✔ Includes Assessment & New Meal Plan
Contact Nichole to setup.
One-Time Custom Workout
$147
✔ Custom training program based on your needs.
✔ Includes assessment and program.
✔ Sent in PDF format via email. Simple!
Contact Nichole to setup.
In-Person Services
In-Person Training
(Weekly Clients Pricing)
$75 per 60 min
$40 per 30 min
$45 ea. person for addition of partner
or small group up to four.
* Also available over Zoom
✔ One-on-one in-person training
✔ Private, personal studio
In-Person Training
(Non-Weekly)
$125 per 90 min
* Also available over Zoom
✔ Form checks, consultations and more.
✔ For clients who don’t need weekly check-ins.
Nutrition Consultation
$147 per 90 min
* Also available over Zoom
✔ 90-min assessment
✔ Includes assessment + new meal plan
Stretch Therapy
$45 for 30-min head, neck and shoulder
stretch session.
✔ Increase flexibility
✔ Improve posture
✔ Deal with ongoing pain and feel better
If you have questions about any of my services, don’t hesitate to reach out and contact me.