Personal Training in Colorado Springs

A photo of Nichole Rae
Coach Nichole Rae

Millions of people purchase a gym membership every year only to use it a handful of times. Sometimes they feel overwhelmed, intimided by some of the other members — or they just struggle from a lack of accountability.

Personal training in a private, professional studio is great way to bypass the gawkers, avoid injury and see results quick!

Coach Rae works with a wide range of clients to help them address a variety of custom goals, such as:

  • Weight loss
  • Nutrition education, meal planning & consultation
  • Metabolic optimization
  • Balance and functional strength
  • Restored mobility and functional flexibility
  • Increased muscle density and strength
  • Increased energy and mood
  • Post-rehabilitation of joint replacements and injuries

Whatever level you’re at currently, Coach Rae can work with you to accomplish your goals.

Most training sessions for weekly clients are approximately one hour in duration; however, thirty-minute sessions, partner training, and sessions for less frequent clients are also available. Personal training services may also be combined with nutrition coaching and meal plan prep, stratch and mobility training, and more.

In addition, the online personal fitness coaching is for anyone in the US and Canada and does not require face-to-face sessions.

    Location

    29 W Cimarron St. Suit 1
    Colorado Springs, CO 80903

    Personal Training in Colorado Springs

    N

    Private training and coaching

    N

    One-hour sessions, 30 min sessions, and partner training are available.

    Pricing

    Private Studio Sessions

    $70 per hour, or $35 per half-hour for weekly clients.

    $125 per 90 min for clients who don’t need weekly check-ins.

    Group Training

    $45 ea. person for a small group of 2-3

    Nutrition Consultation

    $147 per 90-min consultation + meal plan

    Can't make it in-person?

    Consultations and training via Zoom are also available. Contact Nichole to get started.

    Contact Nichole

    Have a question or not sure which service is right for you?

    Just send a message using the contact form below or call (719) 433-2030.

    Dave Dilley

    Nichole met me right where I was in terms of my poor conditioning, poor flexibility, poor mobility, and poor strength. She never once made me feel judged or hopeless with where I started. Each session seemed to build on the one before but was totally different

    Karen Lisle

    Nichole is a very kind, gentle, inspirational but also a let’s get it done type of trainer.

    And she delivers!

    When working with her you begin to see and feel results within a couple of weeks. She understands that clients are individuals and that each person requires something a little different and no two people are the same.

    Katrina Miller

    In the short time I have worked with her I have dropped 8 pounds of fat, I am back working hard in the gym, I can walk up the stairs pain-free, I am down to 200 mg of ibuprofen ONCE per day, AND I am currently seeking a mountain bike to expand my fitness. I am learning what I should eat, when I should eat it and the exact amount of “fuel” my body needs to maximize fat burn, maintain my lean muscle and keep my energy levels high. I feel great!

    N

    Private training and coaching

    N

    One-hour sessions, 30 min sessions, and partner training are available.

    Pricing

    Private Studio Sessions

    $70 per hour, or $35 per half-hour for weekly clients.

    $125 per 90 min for clients who don’t need weekly check-ins.

    Group Training

    $45 ea. person for a small group of 2-3

    Nutrition Consultation

    $147 per 90-min consultation + meal plan

    Can't make it in-person?

    Consultations and training via Zoom are also available. Contact Nichole to get started.

    Dave Dilley

    Nichole met me right where I was in terms of my poor conditioning, poor flexibility, poor mobility, and poor strength. She never once made me feel judged or hopeless with where I started. Each session seemed to build on the one before but was totally different

    Karen Lisle

    Nichole is a very kind, gentle, inspirational but also a let’s get it done type of trainer.

    And she delivers!

    When working with her you begin to see and feel results within a couple of weeks. She understands that clients are individuals and that each person requires something a little different and no two people are the same.

    Katrina Miller

    In the short time I have worked with her I have dropped 8 pounds of fat, I am back working hard in the gym, I can walk up the stairs pain-free, I am down to 200 mg of ibuprofen ONCE per day, AND I am currently seeking a mountain bike to expand my fitness. I am learning what I should eat, when I should eat it and the exact amount of “fuel” my body needs to maximize fat burn, maintain my lean muscle and keep my energy levels high. I feel great!

    Contact Nichole

    Have a question or not sure which service is right for you?

    Just send a message using the contact form below or call (719) 433-2030.

    Millions of people purchase a gym membership every year only to use it a handful of times. Sometimes they feel overwhelmed, intimided by some of the other members — or they just struggle from a lack of accountability.

    Personal training in a private, professional studio is great way to bypass the gawkers, avoid injury and see results quick!

    Coach Rae works with a wide range of clients to help them address a variety of custom goals, such as:

    • Weight loss
    • Nutrition education, meal planning & consultation
    • Metabolic optimization
    • Balance and functional strength
    • Restored mobility and functional flexibility
    • Increased muscle density and strength
    • Increased energy and mood
    • Post-rehabilitation of joint replacements and injuries

    Whatever level you’re at currently, Coach Rae can work with you to accomplish your goals.

    Most training sessions for weekly clients are approximately one hour in duration; however, thirty-minute sessions, partner training, and sessions for less frequent clients are also available. Personal training services may also be combined with nutrition coaching and meal plan prep, stratch and mobility training, and more.

    In addition, the online personal fitness coaching is for anyone in the US and Canada and does not require face-to-face sessions.

      Location

      29 W Cimarron St. Suit 1
      Colorado Springs, CO 80903