Personal Training in Colorado Springs
Millions of people purchase a gym membership every year only to use it a handful of times. Sometimes they feel overwhelmed, intimided by some of the other members — or they just struggle from a lack of accountability.
Personal training in a private, professional studio is great way to bypass the gawkers, avoid injury and see results quick!
Coach Rae works with a wide range of clients to help them address a variety of custom goals, such as:
- Weight loss
- Nutrition education, meal planning & consultation
- Metabolic optimization
- Balance and functional strength
- Restored mobility and functional flexibility
- Increased muscle density and strength
- Increased energy and mood
- Post-rehabilitation of joint replacements and injuries
Whatever level you’re at currently, Coach Rae can work with you to accomplish your goals.
Most training sessions for weekly clients are approximately one hour in duration; however, thirty-minute sessions, partner training, and sessions for less frequent clients are also available. Personal training services may also be combined with nutrition coaching and meal plan prep, stratch and mobility training, and more.
In addition, the online personal fitness coaching is for anyone in the US and Canada and does not require face-to-face sessions.
Location
23 W Cimarron St. Suit 1
Colorado Springs, CO 80903
Personal Training in Colorado Springs
Private training and coaching
One-hour sessions, 30 min sessions, and partner training are available.
Pricing
Private Studio Sessions
$125 per 90 min for clients who don’t need weekly check-ins.
Group Training
$45 ea. person for a small group of 2-3
Nutrition Consultation
$147 per 90-min consultation + meal plan
Can't make it in-person?
Contact Nichole
Have a question or not sure which service is right for you?
Just send a message using the contact form below or call (719) 433-2030.
Private training and coaching
One-hour sessions, 30 min sessions, and partner training are available.
Pricing
Private Studio Sessions
$125 per 90 min for clients who don’t need weekly check-ins.
Group Training
$45 ea. person for a small group of 2-3
Nutrition Consultation
$147 per 90-min consultation + meal plan
Can't make it in-person?
Contact Nichole
Have a question or not sure which service is right for you?
Just send a message using the contact form below or call (719) 433-2030.
Millions of people purchase a gym membership every year only to use it a handful of times. Sometimes they feel overwhelmed, intimided by some of the other members — or they just struggle from a lack of accountability.
Personal training in a private, professional studio is great way to bypass the gawkers, avoid injury and see results quick!
Coach Rae works with a wide range of clients to help them address a variety of custom goals, such as:
- Weight loss
- Nutrition education, meal planning & consultation
- Metabolic optimization
- Balance and functional strength
- Restored mobility and functional flexibility
- Increased muscle density and strength
- Increased energy and mood
- Post-rehabilitation of joint replacements and injuries
Whatever level you’re at currently, Coach Rae can work with you to accomplish your goals.
Most training sessions for weekly clients are approximately one hour in duration; however, thirty-minute sessions, partner training, and sessions for less frequent clients are also available. Personal training services may also be combined with nutrition coaching and meal plan prep, stratch and mobility training, and more.
In addition, the online personal fitness coaching is for anyone in the US and Canada and does not require face-to-face sessions.