Services

Nichole Rae coaching services to help you achieve your fitness goals.

Online Services

Ongoing Personal Coaching with Nichole Rae

Personal Online Coaching

$137/month

+ $497 onboarding fee

✔  Custom Meal Planning Guide

✔  Unlimited Emails and Check-Ins

✔  Easy Smartphone Check-In Center

✔  Custom Workouts Exercise Program

✔  Weekly Training Reviews

Work personally with me one-on-one.

In addition to the custom meal planning guide and workouts, you’ll get access to a cutting edge smart phone training application. Here you can access your custom workouts, track your food, track your mood, motivation and other indicators of progress for more accurate tracking and precise coaching.

You’ll also get unlimited emails and access to me as you make progress. Have questions? Struggling with a new lifestyle challenge? Reach out to me to get advice, accountability and — most of all — support.

Unlimited Access

You will have unlimited access to Coach Rae to answer all your nutrition questions and to navigate pitfalls.

Easy Smartphone App Check-In

Use a cutting edge smart phone training application where you access your custom workouts, track your food, track your mood and motivation as well as other data for more accurate tracking and precise coaching

Weekly Check-Ins

Weekly check-ins for accountability, goal setting and strategies for upcoming events.

Meal Plans

Get custom meal plans that incorporate flexible dieting strategies. Learn what protein, carbohydrates and fats do, and how to get a balance of them in your everyday nutrition.

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List of Food Choices

Receive a list of preferable food choices for easy shopping and menu planning.

Custom Workout Plans

Receive customized workout programming designed to address your specific challenges and help you meet your fitness goals in a sustainable, fun way.

Additional Online Services

Nutrition Consultation

$147

per 90-minute Zoom call

✔  1.5 hours with Nichole via Zoom

✔  Pre-Call Assessment Form

✔  Includes Assessment & New Meal Plan

Contact Nichole to setup.

One-Time Custom Workout

$147

 

✔  Custom training program based on your needs.

✔  Includes assessment and program.

✔  Sent in PDF format via email. Simple!

Contact Nichole to setup.

In-Person Services

In-Person Training

(Weekly Clients Only)

$70 per 60 min
$35 per 30 min
$45 ea. person for small group of 2-3
* Also available over Zoom

✔  One-on-one in-person training

✔  Private, personal studio

In-Person Training

(Non-Weekly)

$125 per 90 min

* Also available over Zoom

✔  Form checks, consultations and more.

✔  For clients who don’t need weekly check-ins.

Nutrition Consultation

$147 per 90 min

* Also available over Zoom

✔  90-min assessment

✔  Includes assessment + new meal plan

Stretch Therapy

$80 per 60 min
$40 per 30 min
$75 for 60 min hybrid training/stretch

✔  Increase flexibility

✔  Improve posture

✔  Deal with ongoing pain and feel better

If you have questions about any of my services, don’t hesitate to reach out and contact me.