I offer personal training and stretch therapy at my Colorado Springs studio.
I also offer ongoing online coaching, custom workout programs, meal plans, and one-time Zoom consultations to help you achieve your fitness goals.
Read my past clients’ testimonials, check out the services below, and if you have any questions, please don’t hesitate to reach out. I’m happy to answer any questions or help with specific needs or special circumstances.
Ongoing Personal Coaching with Nichole Rae
Personal Online Coaching
+ $497 onboarding fee
✔ Custom Meal Planning Guide
✔ Unlimited Emails and Check-Ins
✔ Easy Smartphone Check-In Center
✔ Custom Workouts Exercise Program
✔ Weekly Training Reviews
Work personally with me one-on-one.
In addition to the custom meal planning guide and workouts, you’ll get access to a cutting edge smart phone training application. Here you can access your custom workouts, track your food, track your mood, motivation and other indicators of progress for more accurate tracking and precise coaching.
You’ll also get unlimited emails and access to me as you make progress. Have questions? Struggling with a new lifestyle challenge? Reach out to me to get advice, accountability and — most of all — support.
Easy Smartphone App Check-In
Use a cutting edge smart phone training application where you access your custom workouts, track your food, track your mood and motivation as well as other data for more accurate tracking and precise coaching
Get custom meal plans that incorporate flexible dieting strategies. Learn what protein, carbohydrates and fats do, and how to get a balance of them in your everyday nutrition.
List of Food Choices
Receive a list of preferable food choices for easy shopping and menu planning.
Custom Workout Plans
Receive customized workout programming designed to address your specific challenges and help you meet your fitness goals in a sustainable, fun way.